Group Pilates

This class will introduce you to the principles of Pilates as well as the basic exercises using all start positions. It is suitable for new beginners or those who prefer a more gentle class.

We will work on alignment, posture and mobility at a manageable pace and is a good place to start if you want to work on quality of movement rather than intensity.

Often clients prefer to start their Pilates journey with one or more private sessions before joining a class.

If this is of interest to you, please contact the studio to arrange a session.

Pilates is wonderful for everybody of every age.

Balance, strength, flexibility, focus, and your breath are all areas you may notice have changed with age and Pilates works on improving all of those things and is gentle enough to be right for you at any age.

Every exercise can be modified and adapted during the class to ensure you are doing what is right for your body.

You are never too old to begin your Pilates practice, if you are 60 or older and are active, you are ready to start.

Mixed ability is the next step up from beginners where more challenging exercises will be introduced including some progressions of exercises that you have learnt in the beginner's class. This might include more weight bearing exercises and a stronger core workout.

Mixed Ability classes are suitable for clients at all levels. Our teachers are experienced at teaching clients of varying abilities in the same class and are able to provide progressions to challenge or adaptations to enable everyone to enjoy the class.

A more challenging class suitable for those who have practiced Pilates before. These classes will build upon your Pilates skills to further progress your practice, build your strength and understanding of the Pilates technique.