Yoga is a systematic practice of physical exercise, breath control, relaxation, positive thinking and meditation aimed at developing harmony in the body and mind.
In our yoga classes our dedicated experienced teachers will guide you through various postures / Asana to align, strengthen and promote flexibility and mobility for the whole body. We will also be introducing various breathing exercises, relaxation and meditation.
Hatha Yoga is the traditional way of practicing yoga with postures / asana being held statically for various amounts of time, focusing on your breathing and the physical alignment whilst you are holding the posture. This is suitable for all levels.
Services are available at our satellite studio located at:
HPO Fitness Studio, Alexandra House
Marlborough Park, Southdown Road, Harpenden, Herts, AL5 1PW