Personal training

These bespoke sessions are tailored to meet the individual's goals at an appropriate intensity level. We will outline a detailed training program to meet any long or short term requirements.  Our personal trainers provide exercise prescription to reach these goals and ensure a better understanding of nutrition, lifestyle, wellness, flexibility, health and fitness along the way in a fun, physical environment with exercise regimes delivered professionally with excellent equipment.  Safe in the knowledge that our team of therapists work in the background and are always at hand as part of the team to ensure the best possible care.

Services are available at our satellite studio located at:

HPO Fitness Studio, Alexandra House
Marlborough Park, Southdown Road, Harpenden, Herts, AL5 1PW

Book your session today using our HPO Fitness website or if you have any questions please e-mail

Opening hours will be 0600-2200 daily by appointment or class