Our studio is a beautiful, calm space dedicated to bringing you the best of Pilates in a fully equipped dedicated studio.
Our small, friendly group classes are tailored to your specific level and needs and we offer individual attention, positioning and correction .
We have a small team of highly qualified teachers that are here to help you achieve your personal goals and to help address back, neck, joint and flexibility issues.
Whether your goal is relaxation, perfecting technique, rehabilitation or toning our warm and friendly approach will help you reach your goal. We give you the tools and environment to take ownership of your personal wellness, helping you build strength, bone density, flexibility and incorporate Pilates into your regular routine.
This class will introduce you to the principles of Pilates as well as the basic exercises using all start positions. It is suitable for new beginners or those who prefer a more gentle class.
We will work on alignment, posture and mobility at a manageable pace and is a good place to start if you want to work on quality of movement rather than intensity.
Often clients prefer to start their Pilates journey with one or more private sessions before joining a class.
If this is of interest to you, please contact the studio to arrange a session.
Services are available at our satellite studio located at:
HPO Fitness Studio, Alexandra House
Marlborough Park, Southdown Road, Harpenden, Herts, AL5 1PW