Category: Personal Training/Rehabilitation

Conor graduated from Nottingham Trent University with a BSc in Sport and Exercise Science. During his degree he completed multiple modules in Strength and Conditioning, Biomechanics, Exercise Physiology and focused his final dissertation on Nutrition. He also gained his Personal Training Level 3 (REPS) qualification at this time.

 

Conor is very passionate about helping others achieve their fitness and recovery related goals and has worked with a variety of people from all walks of life. He offers individual and small group personal training alongside online coaching.

 

He has previously worked at PureGym and alongside the England and Wales youth football teams.

A sports management graduate Tom became a fully qualified personal trainer in 2007, and his passion and professionalism have since enabled him to build up a huge range of clients – from complete newcomers to fitness to high level athletes.

Tom is also a Strength and Conditioning coach and has worked with Arsenal Ladies FC, Team GB footballers and professional boxers. He loves Olympic lifting, high fives and having a boogie.