Susan Reynolds

Susan first discovered Body Control Pilates as a client, in just a few sessions she felt the benefits and came to appreciate the precise and controlled approach that the method uses. The deep postural exercises allow the body to reset and the mind to refresh. In 2018 Susan qualified as a Body Control Pilates Teacher so she could share the advantages of Pilates with others.

Susan has further qualifications in Bone Health and Pilates for Pregnancy and takes regular courses to keep updated eg Back4Good (Pilates for Low Back Pain).

Susan’s classes focus on increasing core strength to protect the spine, the alignment of the body for joint stability and using breath patterns to facilitate the movement.  They offer clients a range of levels to accommodate differing abilities and are taught in a friendly and supportive environment.